Why Natural Skincare Can Be The Best Treatment For Eczema

Eczema is a chronic skin condition that causes itchy, inflamed, dry, broken and uncomfortable skin. The causes of eczema are not fully understood, which means that there is no cure. This can make managing flare ups a constant battle, and it can also have a psychological toll, causing self-consciousness and social isolation. 

Furthermore, although there are medical treatments that are effective for managing the symptoms of eczema, many people find that they don’t work for them or cause unwanted side effects. If you are frustrated with the conventional treatments for eczema, you may have considered exploring natural skincare products as an alternative. 

Here’s a look at some of the common problems with conventional eczema treatments, and how natural products can provide you with a sustainable and effective skincare routine. 

The problem with conventional eczema treatments

The first line of medical treatment for eczema is often topical corticosteroids such as creams, gels, or liquids. They work by suppressing the immune system response and controlling the inflammation in the affected area. This can provide temporary relief from the symptoms of eczema, but it also has several potential downsides. These include:

Thinning of the skin

Long-term use of corticosteroids is not recommended, because over time it causes the skin to become thin, and attacks the integrity of the skin barrier rather than improving it. This can mean it becomes more prone to cracking and soreness. 

Rebound flare-ups

Doctors recommend taking regular breaks from steroid cream use to avoid the issue described above, but many people find that this causes rebound flare-ups as soon as they discontinue use. This can create a frustrating cycle that is difficult to break. 

Reduced effectiveness over time

Eventually, the body may build up a resistance to the effects of steroid creams, requiring more intensive doses for the same results. This may eventually disrupt the skin’s natural barrier, causing it to become even more sensitive to triggers and taking longer to calm down or to heal from damage.

However, it is important to note that this blog does not constitute medical advice, and you should always consult a doctor before making any changes to your current medication, or if you have serious concerns about the condition of your skin. 

Suggestions for alternative natural skincare remedies

Many people turn to natural products to manage their eczema, because they do not contain irritating ingredients such as harsh chemicals and petroleum derivatives. Nature contains many substances that have effective healing properties, and are much gentler on the skin than regular pharmaceuticals. 

Products that can help to support the skin barrier

Eczema causes itchy inflamed skin, which over time can weaken the integrity of the skin barrier. This can result in chronic dryness and increased sensitivity to irritants. Natural oils and butters are a gentle yet very effective way to support the skin barrier. Shea butter is a popular choice, because it is deeply hydrating and rich in vitamins and fatty acids.

Coconut oil is another deeply moisturising substance, and also has natural antibacterial and anti-inflammatory properties that can help to soothe angry and sore skin. 

Products with skin calming properties

Plant-based ingredients have been used for centuries as a means of soothing itchy or inflamed skin, and they do not cause the serious side effects associated with steroids. Look for ingredients such as aloe vera, which has natural anti-inflammatory properties and can help to control redness and irritation. 

Ingredients to avoid

Some skincare products labelled as ‘natural’ may contain ingredients such as parabens, sulphates, and synthetic fragrances, which are known to cause eczema flare ups. Always check the labels carefully, and prioritise 100 per cent natural ingredients.

How to transition to natural products

It’s possible to find face creams, shower gels, body lotions, face washes, and many more products that contain naturally hydrating and soothing ingredients such as those mentioned above. Start with one or two products, and test them on a small area of your skin to check for adverse reactions before using them on a wider area.

Build a consistent routine, because eczema prone skin can be excessively dry and requires moisturising at least twice a day to keep it strong and protected. 

Finally, remember that it is essential to seek medical treatment if your symptoms are severe and persistent, and do not respond to any of your current treatments. Untreated skin with open sores skin may be prone to infections and permanent damage, so avoid taking any risks.